How Would Getting Ripped In Just 3 Weeks Change Your Life?

Proven system allows you to shed up up 23 pounds in just 3 short weeks without crazy diets or insane workouts. Enter your email address to discover this revolutionary system...

2 Killer Workout Routines – Barstarzz Community

^ ^ ^ More Information and Workouts!

Our calisthenic community class workout headed by Stephen Hughes-Landers (@iambarstarzz) who was going to from the U.K. Attempt the exercise routines with us!

Heat up – 00:12

Push Up Regular – 00:57
Superset Pyramid Regimen – 5 Sets
2 diamond push ups (increase by 2 every set).
2 outside hand rise (increase by 2 every set).
2 feet elevated push ups (increase by 2 every set).
2 regular rise (boost by 2 every set).
10 tricep dips (don't increase stays the same).
15 wall rise (do not increase stays the same).
30 2nd low push up hold (do not increase stays the exact same).

Squat Regular – 1:47.
Pyramid squats 1-10 then 10-1. You rest bent down in between exercises for 10 seconds. For instance.
1 Squat 10 seconds hold at the bottom, then 2 squats then 10 seconds hold at the bottom, then 3 crouches all the way to 10. Then 9 squats 10 2nd hold at the bottom then 8 squats until you finish. 1-10 10-1.

Music:.

Company Asks Contact: Officialbarstarzz@gmail.com.

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2 Killer Workout Routines - Barstarzz Community

http://barstarzz.com
^^^More Info and Workouts!

Our calisthenic community class workout headed by Stephen Hughes-Landers (@iambarstarzz) who was visiting from the U.K. Try the workout routines with us!

Warm Up - 00:12

Push Up Routine - 00:57
Superset Pyramid Routine - 5 Sets
2 diamond push ups (increase by 2 every set)
2 outward hand push ups (increase by 2 every set)
2 feet elevated push ups (increase by 2 every set)
2 regular push ups (increase by 2 every set)
10 tricep dips (don't increase stays the same)
15 wall push ups (don't increase stays the same)
30 second low push up hold (don't increase stays the same)

Squat Routine - 1:47
Pyramid squats 1-10 then 10-1. You rest crouched down in between exercises for 10 seconds. For example.
1 Squat 10 seconds hold at the bottom, then 2 squats then 10 seconds hold at the bottom, then 3 squats all the way to 10. Then 9 squats 10 second hold at the bottom then 8 squats until you finish. 1-10 10-1

Music : https://soundcloud.com/mosesmanuel/hip-hop-project

Business Inquires Contact: Officialbarstarzz@gmail.com

Follow Barstarzz on Facebook!
https://www.facebook.com/Barstarzz

Follow Barstarzz on Instagram!
http://instagram.com/barstarzz

How Would Getting Ripped In Just 3 Weeks Change Your Life?

Proven system allows you to shed up up 23 pounds in just 3 short weeks without crazy diets or insane workouts. Enter your email address to discover this revolutionary system...

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