2 Killer Workout Routines – Barstarzz Community
^ ^ ^ More Information and Workouts!
Our calisthenic community class workout headed by Stephen Hughes-Landers (@iambarstarzz) who was going to from the U.K. Attempt the exercise routines with us!
Heat up – 00:12
Push Up Regular – 00:57
Superset Pyramid Regimen – 5 Sets
2 diamond push ups (increase by 2 every set).
2 outside hand rise (increase by 2 every set).
2 feet elevated push ups (increase by 2 every set).
2 regular rise (boost by 2 every set).
10 tricep dips (don't increase stays the same).
15 wall rise (do not increase stays the same).
30 2nd low push up hold (do not increase stays the exact same).
Squat Regular – 1:47.
Pyramid squats 1-10 then 10-1. You rest bent down in between exercises for 10 seconds. For instance.
1 Squat 10 seconds hold at the bottom, then 2 squats then 10 seconds hold at the bottom, then 3 crouches all the way to 10. Then 9 squats 10 2nd hold at the bottom then 8 squats until you finish. 1-10 10-1.
Company Asks Contact: Officialbarstarzz@gmail.com.
Follow Barstarzz on Facebook!
Follow Barstarzz on Instagram!