How Would Getting Ripped In Just 3 Weeks Change Your Life?

Proven system allows you to shed up up 23 pounds in just 3 short weeks without crazy diets or insane workouts. Enter your email address to discover this revolutionary system...

5 Killer Workout Routines Part 2

Site:
Tumblr:
Facebook:
Twitter:

Take a look at our site for more INFO and MOTIVATION!

When we do these regimens we always change it up. very first time you do it, you can do 3 sets of 12-15 reps with rest 45-60 seconds rest. Or you can do something we truly like to do which is put a 45 second timer and do as many reps that you can do in that amount of time. rest 60 seconds and attempt to beat your representatives in the Second and 3rd sets. so 3 sets of 45 seconds for each workout. Thanks for watching, and we hope this helps.

Exercises is the name given to repeated exercises that utilize the resistance of your own body to construct strength, boost flexibility and burn fat. No devices or weights are utilized in calisthenics, and the workouts can be carried out anywhere there is a flooring and sufficient space to move in. The advantages of exercises impacts are far-flung.

5 Killer Workout Routines Part 2

Website: http://www.TeamDNAFitness.com
Tumblr: http://Teamdnafitness.tumblr.com/
Facebook: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness

Check out our website for more INFO and MOTIVATION!

When we do these routines we always change it up. first time you do it, you can do 3 sets of 12-15 reps with rest 45-60 seconds rest. Or you can do something we really like to do which is put a 45 second timer and do as many reps that you can do in that amount of time. rest 60 seconds and try to beat your reps in the 2nd and 3rd sets. so 3 sets of 45 seconds for each exercise. Thanks for watching, and we hope this helps.

Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.

How Would Getting Ripped In Just 3 Weeks Change Your Life?

Proven system allows you to shed up up 23 pounds in just 3 short weeks without crazy diets or insane workouts. Enter your email address to discover this revolutionary system...

Click Here to Leave a Comment Below 26 comments